Water for drinking is a colorless, odorless, tasteless liquid found in nature, that is vital for all forms of life. It offers numerous benefits to your skin, hair, face and all parts of your body.
Up to 60% of the human body is made up of water and according to the Journal of Biological Chemistry 158, your brain and heart are composed of 73% water, lungs about 83%, skin 64%, muscles and kidney 79%, while the bones contain 31% water.
Most of your body water is obtained through drinking water and eating lots of fresh fruits & vegetables.
If you are used to hearing that water is good for you but don’t know how, then read on as this blog post will help you make better decisions when it’s time to grab a bottle.
It makes your skin soft, smooth, radiant, and healthy.
When you sweat, the moisture that comes out on your skin is your body’s way of removing impurities through your skin’s pores, leaving it clean, refreshed and cool.
Drinking lots of water prevents kidney stones and damage.
Kidney stones are solid forms of waste that block the tubes and make passing urine very painful and difficult but could be avoided by drinking enough water every day.
Acts as a lubricant & helps in easing cramps & stiffness in your joints, enabling free movement of knees, elbows, ankles..
For optimal performance of all your vital organs, your system and for your antibodies to fight off diseases.
It’s required in your body for oxygen circulation, improving your overall health.
Sweating cools your body but your temperature rises if you go on longer without drinking water.
Your blood pressure is stabilized too, preventing fainting spells.
It’s a healthier option compared to coffee & tea in helping your brain maintain focus.
It also boosts your energy & mood as your brain feels vibrant when hydrated, giving you a pumped-up feeling.
Flushes out wastes & toxins through sweat, urine etc.
Low water supply leads to constipation & your urine colour indicates your need for more water.
Food needs water for complete digestion into a soluble form.
This can be transported throughout your body in the blood and utilized efficiently by different organs where it is easily absorbed.
Drinking water before meals gives you the feeling of being full, reducing cravings & the quantity of food eaten at meal times which overall leads to weight loss.
Hangover, some headaches & tiredness is relieved as soon as you drink some glasses of water, while your mood improves because your brain gets recharged immediately.
Water can never be in excess as your body needs it for life itself.
An adult should drink at least 2.5 litres to 3.5 litres of water each day.
Although water is tasteless, it is best drank plain but can be naturally flavoured.
Slices of ginger, apple, cucumber, lemon, mint leaves can be added for flavour; and the list goes on according to individual tastes.
Warm days may require more water intake while cooler days may require less.
Drinking water temperature may be hot (in coffee, tea/ cocoa), warm, room temperature or cold (iced tea), so long as it is water.
Water is important to nearly every part of your body.
Not only will drinking your daily recommended quantity help you maintain your current state of being, it definitely will improve your overall health.
Drink water (especially warm water), first thing in the morning, on an empty stomach.
This sets your vital organs and digestive system up to run efficiently throughout the day.
Slices of lemon and/or ginger when added to the water, deliver detoxifying plus anti-oxidant benefits as a bonus.
A cup of water drank a few minutes before each meal, helps you reduce your meal portion size, and this helps manage your body weight.
Drinking water several times during the day gives you the feeling of being full, removing the necessity for snacking on the wrong kind of foods.
As you drink more, it becomes easier for you to reduce the consumption of other sugary drinks filled with empty calories that your body does not need.
In conclusion, since water makes up most of your body fluids, it’s advised that however you enhance its taste, just ensure you drink water as often as possible.
If you still struggle to get it down, this blog post will help you with the process.