Programs

Resources To Help You Rock Your Lifestyle Journey
self care
5-day ShapeUp and weight loss challenge

FREE 5-Day Shape-Up Nutrition Challenge

Nutrition is one of the most important aspects of a healthy lifestyle, but also one of the most confusing. What do you really need to eat? What do you need to avoid? Re-design your nutrition in 5 days!
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Let's Talk over Coffee

It’s a well-known fact that moms are the busiest people in the world. Every day, they juggle work, school, family, and more… Who cares for mom? Let’s discuss how to incorporate self-care into your busy schedule.

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Ready for Fun Stuff?

Healthy lifestyle habits improve overall health and well-being. Experience the products, right motivation and support, that will help you make significant changes, while having fun in the process.

More Programs
BMI Masterclass

FREE BMI Masterclass

Learn from the Masterclass to get off the rollercoaster that keeps you going in circles! Reasons that make the BMI calculation, a Big Fat Lie! Causes of sagging/hanging skin and what you can do. And how to heal yourself naturally…
Body Blast Academy

R1700 or $97

Body Blast Academy

It’s a well-known fact that moms are the busiest people in the world. Every day, they juggle work, school, family, and more… Who cares for mom? Learn to incorporate self-care into busy schedules.
10-Day Body Blast Blueprint

R800 or $47

10-Day Blast Blueprint

Healthy lifestyle habits improve overall health and well-being. Experience the right motivation and support, that will help you make significant changes, while having fun in the process.
free Resources
tummy tuck Exercise guide

Flat Tummy Ball Exercises

Flatten your tummy naturally, without surgery and the ugly consequences of surgical procedures.

free healthy meal plan

Healthy Meal Plan

It’s a common knowledge that we ate our way into trouble. Find dishes in this meal plan to eat your way out!

Self-care Guide

Self-care Checklist

Self-care isn’t selfish, it’s an expression of your love towards those that count on you, and to be able to support your loved ones.

Weight Loss Guide

Weight Loss Guide

A single mistake can set you back months of hard work!  What do you need to avoid? Start with these 5 critical mistakes.

healthy skin-care guide

Skin-care Guide

Your skin makes the first impression when someone meets you for the first time. Make it a good one!

Healthy lifestyle Checklist

Healthy Lifestyle Guide

Tick off these essentials from your checklist to kickstart your healthy lifestyle journey