Health and Beauty 4 Moms logo
natural tummy tuck, visceral fat, tummy fat

Tummy Tuck Natural Results Guaranteed! Find out how

Tummy tuck is what you might be considering to get rid of that stubborn abdominal fat and flabby skin after having a child or children.

Women are often concerned with the appearance of their tummies. 

Tummy fat is unsightly and can increase your risk for health problems, like diabetes and heart disease.

Chances are, you’ve had a tummy tuck–or you’re thinking about it, and odds are pretty good that you’re wondering what tummy tuck exercises you can do to aid your fast and flawless recovery.

Great news! There are many home exercises or home workouts for women.

And exercises for the tummy tuck that can be done at home without gym equipment.

This post covers 5 of some of the best at-home workouts for abs that are available to you in the comfort of your own home.

What is a Tummy Tuck?

A tummy tuck is a surgical procedure that removes excess skin and fat from the abdomen and tightens the underlying muscles.

It’s no secret that we’re living in an age where cosmetic surgery is becoming more and more common.

In fact, a recent study by the American Society of Plastic Surgeons found that in 2016 alone, over 13 million cosmetic procedures were performed in the U.S.

The procedure is often performed to correct loose skin after massive weight loss, pregnancy, or major weight fluctuations.

The procedure can also be done to improve the appearance of scars left behind by previous abdominal surgery (e.g., ceasarean section).

Disadvantages of having a Tummy Tuck surgery

While plastic surgery can be beneficial to many people, it is important to note that there are also some risks involved with undergoing any type of procedure.

A tummy tuck surgery to remove excess fat and skin from your stomach area may result in severe complications or even death.

Some of the disadvantages of a tummy tuck include:

1- The risk of infection or bleeding during or after surgery; you may need blood transfusions if you have low blood pressure or anemia.

2- Pain during recovery (although pain medication will help). You should avoid heavy lifting and strenuous exercise for at least six weeks after surgery.

3- Longer recovery time — about 10 days for an open procedure and about 2 weeks for an endoscopic one.

Can you avoid having a Tummy Tuck surgery?

Tummy tucks are one of the most sought-after cosmetic surgeries in the world. But what if you don’t want to go under the knife and have a tummy tuck?

Tummy trimming exercises are a great way to get back in shape after giving birth or losing weight.

They can be done at home without any equipment and can be modified to fit your fitness level.

It’s important to note that these exercises are not intended to replace your workout routine or weight loss goals, but they do help you tone up and flatten your stomach.

Flat stomach exercises for Beginners with videos

Although losing tummy fat is a difficult and slow process, but there are a few easy tricks you can use to get rid of this fat quickly.

Certain exercises are better for building muscles, which will increase your metabolism and help you burn more calories

Other exercises are better for toning and shaping your muscles, which will make your stomach look more defined.

These flat stomach exercises answer your question – “can I tuck my stomach naturally?”

These exercises are also for ladies and can help you trim your tummy by increasing the amount of muscle in your body, which increases the number of calories your body burns.

They also help you strengthen the muscles in your abdomen, which can help improve your body composition and reduce the amount of fat in your belly.

Finally, they help increase your strength, which improves your posture and reduces back pain.

The best part is that they will help you get the flat stomach you have always wanted and you start seeing results in as little as a week!

Here are 5 best exercises for Tummy trimming in a week:

1. Planks exercise for Tummy tuck

Planks are the most fundamental and effective exercise in the entire weight loss and fitness world.


As the saying goes, “a lean stomach is a happy stomach.”

A plank is a basic movement that helps you achieve a lean belly, which is the ultimate goal of any weight loss program.

Getting on a plank for a sufficient amount of time and doing the right kind of plank exercises can burn more than 700 calories in just a 30-minute workout!

2. Crunches

Crunches are a great way to work your abs and get a great burn without having to do an hour of cardio.

It’s also a fantastic core workout, which you can complete while holding your plank for several seconds.

When you perform a crunch, you are working the muscles of your abdomen, and the crunch exercises help to improve your core strength and work your obliques, which are the muscles that run along your sides and help you perform abdominal crunches.

Crunches are a great core exercise because they target many different areas of your body simultaneously.

You can perform them using body weight, dumbbells, kettlebells, or medicine balls.

3. Squats

If you are looking to get a flat stomach, then squats are your best bet.

They are a great way to work your abs, legs, and glutes, and they can be performed at the home, the gym, or at the park.

Performing a squat can help increase blood flow to your legs, improving muscle strength, which can aid with improving your overall fitness, according to the American College of Sports Medicine.

Try performing a squat with your hands on your hips and your feet apart or with your hands on your knees to provide balance.

This is a great exercise for improving your posture, creating an athletic appearance, and defining your strong points.

4. Push-ups

Push-ups are another great abdominal exercise that can be performed anywhere. You can perform them on the floor, on a push-up bar, or even in a doorway.

You can perform a wide variety of push-up variations to target different muscles in your body.

The most effective push-up is when you bring your knees to your chest while keeping your back straight.

This will work your chest, arms, and abdomen.

5. Leg Raise

In order to raise your leg high enough to do a tummy tuck without assistance, you would need to raise your leg straight out until it is parallel to the floor.

Then bend your leg back and lower again. Leg Raises are great leg exercises to sculpt your tummy. Try these few simple guidelines:

When performing leg raises, keep your knees slightly bent to increase the range of motion, and point your feet straight forward when your legs are straight.

To make this movement work, you also need to be able to hinge at your hips.

To safely raise or lower your legs, place a chair against a wall so that you can push against it to lift yourself up or lower yourself down.

Flat Tummy Exercises wrap-up

If you’re like most people, you probably have the goal of getting rid of those pesky love handles.

While carrying extra weight is one reason for this body part to appear, there’s more to it than that.

Genetics and muscle tone play a role too.

If you are able to do the exercise properly and in the right manner, then you will see natural tummy tuck results much faster.

As long as you’re committed to regular exercise and healthy eating habits, there’s no reason why you shouldn’t be able to sculpt and tone your belly as well.

This not only improves the way your body looks and feels, but also helps you feel better about yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *