tired mom, natural energy level

Human Energy levels of Life!

What’s the point of living a life with low human energy levels?

We all want to live full, happy lives, but it’s hard to do that when you’re always exhausted or feeling too weak to do anything.

This is why it’s important to manage your energy level by adopting healthy habits.

Do you wake up, wishing you could go back to bed for more sleep? 

Isn’t it frustrating that you can’t just choose what time to wake up and if you even want to get up in the morning?

Are you also fed up with being tired all the time?

Do you want to have energy all day?

if you answered Yes to any of these questions, then read on……

Time flies for women, Superwoman, Time is money, time management tips for busy moms


As a Busy Mom,  you need all the energy you can get to run around toddlers & teenagers and still be able to handle other responsibilities.

Energy is a major requirement in life, as it’s needed for every activity from eating to running errands.

As a mom, you need more than a normal dose of energy to achieve all you have on your to-do-list.

From carrying a pregnancy to delivery; for sleepless nurturing nights to school runs during the day and your list goes on.

If you feel you need more natural energy, then this post is for you.

We will discuss why we run low and how to regain all we need to go through the day.

What is the Human Energy?

Energy is the ability to do work and is measured in joules or watt-hours.

You have Emotional Energy, Mental Energy, Spiritual and Physical Energy.

One type of energy we will be discussing in this article is your physical energy.

Energy is what makes your life possible.

It is what enables you to run, walk, and talk. It is what plants, animals, and humans need to grow, live, and reproduce.

This is a topic that is not always easy to explain or understand, but I’ll try my best in explaining it’s complex nature.



Energy is what fuels the human race and powers our civilization.

human energy, light bulb

Energy is a major component of our everyday lives.

It has become a well-known fact that many people suffer from “energy deficiency.”

While this may be a difficult condition to overcome, there are steps that you can take to increase your energy levels throughout the day.

Factors that affect Human Energy levels

A) High-calorie foods

High-calorie food like pizza, ice cream, and donuts and alcoholic drinks, are the reason that people feel tired and lethargic after eating.

These foods don’t just make you feel like you have the munchies, but they can also make you feel drained.

B) Sleep deprivation

Everyone knows that sleep deprivation can result in a host of health problems.

What about the effects of not getting enough sleep on your mood and mental health?

In today’s modern world, people have the luxury of being able to cut out sleep.

When you are constantly seeking out something new and happening, it takes a toll on your sleep.

The lack of sleep is not only affecting your body, it is also responsible for your low energy levels.

This can cause a lot of problems, like feeling drained all the time, forgetting your own name, or not being able to do your job.


C) The advent of smart phones and social media

With the advent of smart phones and social media, it’s no surprise that our society is constantly expanding with new technology.

These advancements is the reason that people are able to stay up late and work through the night.

This can be a good thing, but many people are also suffering from the side effects, which include a decrease in sleep quality and an increase in sleep deficiency/ deprivation.

The internet, smartphones, and our 24-hour news cycle are all causing us to be more restless and tired.

How to increase your energy level without coffee

When it comes to natural ways to regain energy, there are lots of options that can help you feel like your old self again.

A lot of people are always looking for ways to get a quick burst of energy.

These sources of energy are temporary and send you on a roller-coaster of human energy levels and mood swings.

It may be tough to keep up with the hustle and bustle of life, but the following are some helpful tips that you can use to raise & maintain your energy.

Use these simple techniques to help you regain the energy you need to improve your quality of life:

  • One of the most significant ways to improve one’s energy is to exercise. However, exercise is not the only way to get more energy.
  • Getting more sleep & taking a nap. Without a doubt, it is sometimes hard to find the time to get enough sleep during the day, but one way to get the energy you need is to try and increase the amount of sleep you get
  • Eating a healthy diet – foods that are processed & high in added sugars are dangerous
  • Drinking more water
  • Avoiding over-exertion – learn to relax and care for your body
factors that increase human energy levels



Here are more ways to gain more energy that can help you in your everyday life.

Elements for boosting your physical Human Energy levels

Energy is an essential part of your everyday life.

The concept of energy can be difficult to understand, but it is necessary to understand how much energy is in food and liquids and how to make sure you have enough.

These energy contained in your foods and drinks are called calories. 

Energy is used to do tasks, & because it is essential to your life and health.

It affects your mood in a big way.

The first step to understanding how to develop the energy habit is to understand what quantity of energy you require in a day.

This understanding helps you eat within certain limits, to keep up your energy.

Self-care is important for everyone, but especially for those dealing with chronic illnesses.

It can be difficult to develop a healthy self-care routine when you are dealing with something like chronic fatigue.

There are things you can do to help your energy levels that you may not be aware of.

One of these things is to drink lots of water and minimize caffeine.

Another is to try to get enough sleep, and avoid the use of screens and devices (phones & computers) before bed.

These two things are very important in order to allow your eyes rest before sleep.

Staying away from lots of added sugar and processed foods is an energy habit.

Eating more of fresh veggies and fruits, whole grains and nuts.

These are energy-dense foods that will provide you with the much needed vitamins, minerals and nutrients your body needs.

Keeping track of your Energy level

It’s not always easy to keep track of your energy levels.

At times you might feel like you’re on top of the world and everything is going well, and other times you might feel like giving up.

If you know how to use your energy, you can keep track of how well you’re doing.

It’s important to know what your energy level is at certain times of the day so you can make smart decisions and see if you’re doing too much.

There are also certain behaviours that help you keep track of your energy levels – have you suddenly become irritable? snappy?

Then your energy level needs boosting.

Energy is a key and necessary element for life.

It is a renewable resource that can provide you with power in many ways.

From keeping your smartphone charged to powering your laptop, it’s important for you to know how much energy you have left.

A few apps out there can help you keep track of your energy usage.

The Juice app is one such option that could provide you with a breakdown of your energy consumption.

Foods that increase your Energy levels

When it comes to energy, some foods are better than others.

You need your energy levels to stay up so you can do all of the things you need to do in your day.

What happens when you’re just not feeling up for it?

Whether this is because of a lack of sleep, an intense workout, or just a miserable day, sometimes you just need a little pick me up.

What can provide that pick me up, without the caffeine, sugar, and additives of coffee?

If you’re looking for energy through good nutrition, check out our healthy meal plan in the Link box below.

super foods, power foods for human energy levels


Energy-producing foods are important to the human body. These super foods will help to improve your energy levels.

Superfoods and all You need to know

Foods that have a great deal of energy in them are often referred to as “hyper-energy” or “super-foods.”

These foods are packed full of nutrients and vitamins that can fuel your body for hours.

Some people say that super foods for energy are only for the rich and famous, but that is not true.

There are various sources of food that can help with energy levels, including spinach, avocado, and cashews.

What are some examples of super foods for energy?

Here are some of the most popular foods that are considered to be super-foods:

  • Bananas. Bananas may be one of the best foods for energy
  • Fatty fish
  • Blueberries
  • Brown rice
  • Sweet potatoes
  • Avocado
  • Eggs
  • Pumpkin
  • Apples

These are just a few examples of superfoods for energy.

In conclusion, there is an optimal human energy level for each individual.

And the different ways to naturally obtain and increase your energy levels are through Nutrition, adequate Sleep, Self-care, Exercise, and drinking lots of Water.

During each day, your mood swings and behaviour can help you track/ monitor your energy levels for immediate correction and balance.

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