Health and Beauty 4 Moms

Beauty is your Birthright!

Worried of not losing weight fast enough? not disciplined enough to meet your goals? having to do exhausting exercises? not enough time to plan and prepare healthy meals?

What if I told you there’s a better way of achieving and maintaining your result without sweat?

Come find out how to Boost your Confidence and Energy to Live Your Best life.

Ways to Serve You

healthy smoothies, protein shakes

FREE 5-Day Nutrition Challenge

Nutrition is one of the most important aspects of a healthy lifestyle, but also one of the most confusing. What do you really need to eat? What do you need to avoid? Re-design your nutrition in 5 days!
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Let's Talk over Coffee

It’s a well-known fact that moms are the busiest people in the world. Every day, they juggle work, school, family, and more… Who cares for mom? Learn to incorporate self-care into busy schedules.

Ready for Fun Stuff?

Healthy lifestyle habits improve overall health and well-being. Experience the right motivation and support, that will help you make significant changes, while having fun in the process.

Your Story, Our Joy

Why we do what we do

I am glad you are here!

I believe every woman can live her best life with confidence and purpose especially after having children.

Growing up, Sandra was a normal weight, but after she had her first child, she gained a lot of weight.

She turned to food for comfort and ate constantly because she was unhappy with her life.

After the birth of her second child, Sandra fell into depression and gained even more weight that her doctor told her that if she didn’t lose weight soon, she would become diabetic, and it would be impossible for her to get back to normal. 

That was when someone introduced her to us. Now, she has completely lost all emotional eating habit, and regained her sexy body.

It is time for you to take action! 

For Your Reading Pleasure

A study shows that a Mom who is Physically & Emotionally balanced, tend to have children who are better adjusted, a great relationship with her husband and is more positive about the world around her.

clear skin, youthful skin,

7 Simple Secrets to Good looking Skin, without Make-up

Your skin is the first thing people notice about you, so how can you be sure that you are doing the right thing? 7 tips to ensure your skin is healthy from…

Protein Diet for Weight Loss

When it comes to using protein as part of your weight-loss strategy, there are no downsides. Fit into those skinny jeans again…
protein diet, protein for weight loss, eggs for breakfast
exercise, fitness, healthy living

Tummy Tuck

Losing stubborn belly fat is a common problem, but there are many natural ways to help you achieve your goal. Here’s how you…

What others are saying about our services...

You are Powerful, Valuable & More than Enough!

What's in store for you

You might be thinking: “I have tried everything, and I still can’t lose weight” or “When I finally lose some weight, I find myself gaining it all back in a few weeks!”

You may wonder: “Where did I go wrong?”

You may have even eaten boiled egg whites and spinach for breakfast, lunch and dinner for 3 months but still gained weight.

So, where did this extra fat come from?

After going through the same struggle while trying to lose weight, here is my one piece of advice.

Whatever you do, do not waste your time with quick fix diets like 5-day miracle diet/slim fast that promise you to lose 5-15 kilos in 5 days because even if they work, they leave your body in shock, that trigger other unpleasant reactions.

Find out how to get lasting results, by avoiding common mistakes. Click on the link below!

A Gift for You

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